Fyra Yoga's Mat Pilates training is the development of core stability, strength, and awareness of movement through controlled, low-impact range of motion exercises. When completed with proper alignment and with the use of only your bodyweight for resistance, this type of training will increase your flexibility improves your postural alignment and overall functional fitness. In addition, during each Mat Pilates training session, you will be taught to develop breath awareness, to be aware of your muscles and to make smooth transitions from one exercise to another.
Mat Pilates is appropriate for all levels of fitness, contains a variety of movement options that are challenging to the body but gentle on the joints, and provides the opportunity for you to develop strength, enhance mobility, and enhance your overall yoga practice. You can expect to leave each Mat Pilates training session feeling strong, cantered, and more aware of how your body moves both on the mat and off the mat. Book now your classes!