What are the physical and mental benefits of practicing martial arts, and how do different styles (such as karate, judo, and taekwondo) vary in their techniques and philosophies?

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on June 10 2025 at 08:21 PM in Sports - Other

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What are the physical and mental benefits of practicing martial arts, and how do different styles (such as karate, judo, and taekwondo) vary in their techniques and philosophies?